SERVICES
Comprehensive, personalised 1-2-1 doctor-led consultations in Lifestyle and Obesity medicine
Designed to support individuals to improve their health through sustainable lifestyle changes with optional use of medication.
If you are in mid-life, struggling with Overweight or Obesity, Stress, Depression/Anxiety or suffering with Chronic conditions eg Type 2 Diabetes or Hypertension, my services provide the time, expertise & support you need to achieve optimal health to enjoy a fulfilling, vibrant life as you age.
From consultation To transformation
1. EVALUATION
90 minute ASSESSMENT consultation
⮞ History - full medical, weight & diet history & assessment of 6 Pillars of Lifestyle Medicine.
⮞ Examination Full physical & mental health examination including body composition analysis
⮞ Blood tests (at extra cost) & referral for other investigations if needed.
Follow up 45 minute PLANNING CONSULTATION - discussion of results, management options & goal setting
£495
2. SHIFT & RESET
12 week personalised programme
Agreed initial programme based on :-
⮞ 6 x 30 min fortnightly personalised consultations either face- to face or via video consultation : diet, exercise, mental health, sleep, substance misuse, healthy relationships.
⮞ Weekly progress online report - eg weight, measurements, habit tracking, behavioural changes & mental health check.
⮞ Whatsapp advice from Dr Lisa Lifestyle & Obesity Medicine team as needed
⮞ Access to Dr Lisa Lifestyle and Obesity Medicine Community.
£1495
3. IMPLEMENTING LIFESTYLE CHANGES
Further 12 week Programmes
Re-evaluation after each 12 week programme. Following this, further 12 week implementation programmes can be booked with re-evaluation at the end pf each one.
Each programme :
⮞ 6 x 30 minute fortnightly consultations with Dr Lisa
⮞ Weekly progress online report
⮞ Whatsapp advice from Dr Lisa Lifestyle and Obesity Medicine team
⮞ Access to Dr Lisa Lifestyle and Obesity Medicine Community.
£1495
RE-EVALUATION
Following each 12 week block
⮞ 60 mins re-evaluation 1-2-1 consultation : re-evaluation of health, habits & goals
⮞ Repeat tests as clinically indicated.
⮞ Formulations of next steps : either further 12 week Lifestyle Change programme or Living your Optimal Life support programme.
£345
LIVING YOUR OPTIMAL LIFE
When you’ve implemented the lifestyle changes that you need for your optimal health I offer :
⮞ Ongoing support programme with re- evaluations at regular intervals to maintain lifestyle changes.
⮞ Return to to stage 3 to re-embed any slipped habits
The ongoing support programme:
⮞ Weekly progress report - to keep up the accountability
⮞ Whatsapp advice from a Dr Lisa Lifestyle & Obesity Medicine team when needed
⮞ Ongoing access to Dr Lisa Lifestyle & Obesity Medicine community
⮞ Monthly informative newsletter
⮞ Optional 1-2-1 consultations with Dr Lisa (£195 per hour)
£35 per month
